Workplace Wellness Workshops
Comprehensive mental health and stress management programmes designed for corporate environments to promote employee wellbeing and productivity.
Our workplace wellness workshops are tailored to address the unique challenges faced by professionals in today's fast-paced work environment. We focus on stress management, work-life balance, and building resilience.
These interactive sessions include practical tools and techniques that employees can immediately apply to improve their mental health and overall wellbeing. We cover topics such as mindfulness, emotional intelligence, and effective communication.
Our expert facilitators create a safe and engaging environment where participants can openly discuss mental health concerns and learn from each other's experiences.
School & College Programmes
Age-appropriate mental health education and awareness sessions for students, helping them navigate academic pressure, peer relationships, and personal growth.
Young people today face unprecedented challenges including academic pressure, social media influence, and identity formation. Our school and college programmes are designed to equip students with the knowledge and skills to maintain good mental health.
We conduct interactive workshops on topics such as stress management, exam anxiety, healthy relationships, substance abuse prevention, and building self-esteem. Our approach is engaging, non-judgmental, and relatable to young audiences.
Teachers and parents also benefit from our programmes through separate sessions that help them recognize early warning signs and provide appropriate support to young people in their care.
Family Support & Education
Guidance and support programmes for families dealing with mental health challenges or addiction, fostering understanding and healthy communication.
Families play a crucial role in the recovery journey. Our family support programmes provide education about mental health conditions and addiction, helping family members understand what their loved ones are experiencing.
We teach practical communication skills, boundary-setting techniques, and self-care strategies that enable families to provide effective support while maintaining their own wellbeing.
Through group sessions and individual counseling, families learn to navigate the challenges of supporting a loved one in recovery while fostering a healthy, supportive home environment.
Community Outreach Initiatives
Free awareness camps and seminars conducted in local communities to reduce stigma around mental health and promote early intervention.
Our community outreach initiatives aim to break down barriers and reduce the stigma associated with mental health and addiction. We conduct free awareness camps in neighborhoods, community centers, and public spaces across Pune.
These events feature expert talks, interactive activities, free screening assessments, and resource distribution. We make mental health information accessible to everyone, regardless of their background or economic status.
By bringing mental health conversations into the community, we encourage early intervention and help people understand that seeking help is a sign of strength, not weakness.
